Dance like no-one is watching

 

In my never ending quest to find interesting ways to keep fit and because I can’t play netball at the moment due to my wrist injury, I decided to sign up to an 8 week dancing course.

After seeing a post on Facebook I registered for a free “On Broadway” taster session with Fitness Fusion. Run by Katy Robinson, a professional dancer of many years. who has been teaching dance since the age of 16. Based in Sheffield Katy created “On Broadway” dance classes for women to gain confidence, get fit, have fun and release their inner show girl. On each course two dances from the Broadway shows are taught with a teaching style that breaks down complex routines. By expanding her team, Katy has branched out to Derbyshire, Richmond Upon Thames, Cheshire and Bristol.

The taster session was very busy, full of women not really knowing what the next hour was going to bring. Katy and her instructor Charlotte taught us most of the dance made famous by Catherine Zeta Jones and Renee Zellweger at the end of Chicago, called Hot Honey Rag. Due to the session only being an hour there wasn’t time to learn the whole routine.

I loved every minute of it and didn’t need to wait to hear Katy’s sales pitch about the course at half time, to know that I was ready to sign up to learn more dances. Although I spent most of my childhood in ballet school, I never had the opportunity to do these kinds of dances. It was so exciting to get the chance at last and I couldn’t wait to get started.

Thankfully I didn’t have to wait for long and before I knew it I was making my way to a little village hall to begin my dance adventure. At the time of writing we have just completed week 3 learning a routine from the musical Fame. Unfortunately we now have a 2 week break for Easter, so there’s a real danger of forgetting every step we’ve learnt up to now. We have one more week of Fame then it’s onto a Fred Astaire number from the musical Top Hat complete with props!

If this dance opportunity comes to your area don’t hesitate to sign up, you won’t regret it.

dance fusion

To find out more follow this link Dance like no-one is watching

All in a great cause

On Saturday a group of mainly women from a few local classes, a couple of husbands were dragged along,  got together to do a charity zumba session. With our zumba instructors for 2 hours we salsa’d, shimmied, jumped, twisted and turned in aid of the charity Women’s Aid.

Women’s Aid is a national charity dedicated to the welfare and protection of women and children who suffer domestic abuse. They have been around for more than 30 years working to promote women’s rights, to try and prevent domestic abuse and to support those affected by this despicable crime.

We had a great time even though we didn’t know half the routines as the instructors took it in turns to lead a routine and we only knew the dances our instructors did in our weekly classes. But that didn’t matter because we still got the exercise trying to catch up!

I did take some photos but I don’t think my fellow zumberers would appreciate being shown online having just done 2 hours of intense exercise, I certainly don’t want to show you all my red face and my sweaty hair stuck to my head!

Here is a link to Women’s Aid website  http://www.womensaid.org.uk

 

zumbaultimateclasses